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P6 other activities 12th March

HIIT workout

Still image for this video



Now if anyone decides that they have had enough of me and want to get me sacked, I guess you maybe could do that based on the title of this lesson!!!  It's all about 'hitting' pupils!!!  Oh no, wait - it is not that sort of hitting!!!!  It is something called HiiT!!!!  It's a type of exercise that is good fun and gets you very fit! Mr Coetzee and I do it all the time before going on the school ski trip - Mrs Bell doesn't have too because she is always very fit!


Click on the YouTube link below and be ready to begin the exercise!  Now don't overdo it to begin with!  Watch the video before you decide to participate so that you can get an idea of the difficulty level.  Give it a try when you have watched it.  You sure don't have to do it all!  Ask your parent to supervise you - in fact, get them to join in and do it with you!


Have fun ... You can never get fitterer for the school ski trip too early!  Says he who starts to do that just a couple of weeks before going!!!