All you need for a children afternoon of some mindfulness is some kitchen roll, felt-tips and relaxing music.

Create a beautiful pattern and relax at the same times by dotting your felt-tips into the pattern of the kitchen roll.

Just ran out of kitchen roll? Save this activity for later in the week or create your own dotty pattern on a blank piece of paper :) 

Don't forget to send pictures and enjoy! 

P.S. Remember to be extra quiet so your parents can enjoy some peace and quiet too :P