Doing jigsaw puzzles is a mindful activity because it allows us to focus on something in the present moment. They are great ways to help you relax and let go of your worries
All you need is:
Cardboard - part of a cereal box for example
Colouring pens or pencils
Scissors (always ask an adult before using scissors)
Make a Jigsaw - Tutorial
Unfortunately not the ones with chocolate chips.
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