Meditations
Meditations are simply a way of making us feel relaxed and calm.
If you feel yourself getting angry, anxious or frustrated - This a great time to stop what you are doing and try out a guided meditation.
You don't always have to use a video to meditate. You can simply close your eyes and think carefully about a place you feel safe.
Ask yourself these questions:
- Is your safe place real or imaginary?
- Where is it?
- Who is there with you?
- What does it look like?
- What can you feel?
- What are you doing?
Check out the guided meditations below! Find somewhere comfortable to sit, close your eyes and clear your mind of any thoughts.
Peace Out Guided Relaxation for Kids: to help us let go of our worries | Cosmic Kids
Mindfulness for Kids | THE MAGNIFICENT GARDEN | Guided Meditation for Children
Mindfulness Meditation for Kids | BREATHING EXERCISE
Guided Breathing Meditation for Children
Try out this breathing meditation from the story 'I am Peace' by Susan Verde
Meditation for Kids - Floating on a Cloud
Relax, get comfortable and try out this mediation to release any worries you have.
Guided Meditation for Children - Your Secret Treehouse