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Meditations

Meditations

Meditations are simply a way of making us feel relaxed and calm.  

If you feel yourself getting angry, anxious or frustrated - This a great time to stop what you are doing and try out a guided meditation.

 

You don't always have to use a video to meditate. You can simply close your eyes and think carefully about a place you feel safe.

 

Ask yourself these questions:

  • Is your safe place real or imaginary?
  • Where is it?
  • Who is there with you?
  • What does it look like?
  • What can you feel?
  • What are you doing?

Check out the guided meditations below! Find somewhere comfortable to sit, close your eyes and clear your mind of any thoughts.

Meditation for Kids - Floating on a Cloud

Relax, get comfortable and try out this mediation to release any worries you have.

Guided Meditation for Children - Your Secret Treehouse

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