Meditations are simply a way of making us feel relaxed and calm.
If you feel yourself getting angry, anxious or frustrated - This a great time to stop what you are doing and try out a guided meditation.
You don't always have to use a video to meditate. You can simply close your eyes and think carefully about a place you feel safe.
Ask yourself these questions:
Check out the guided meditations below! Find somewhere comfortable to sit, close your eyes and clear your mind of any thoughts.