We are learning about how we can sleep better at night. We have made dream catchers to help catch our worries, fears and bad dreams.
Here are some other ways to help us sleep better:
Sleep meditations/stories
Sleep sounds
Deep breathing
Counting up or down from 100
No screen time 1 hour before sleep
Staying active during the day
Weighted blanket
Pillow Mists
We looked at how Picasso depicted emotion through his artwork. We talked about how we can express emotion through art. We created Picasso-style self-portraits which portrayed 2 emotions.
P7 completed a yoga session! We learnt about all the benefits of yoga too!
We know that yoga can:
P7 made sensory bottles!