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Sleep Tips and Meditations

Sleep Tips and Meditations

Some helpful tips for falling asleep and improving quality of your sleep:

 

  • No screen time for up to 1 hour before bed
  • Dim lighting
  • Use breathing techniques just before bed
  • Exercising during the day
  • Fresh air or going for a walk during the day
  • Go to bed at the same time each night and get up at the same time each morning
  • Sleep meditations
  • Using a lavender pillow mist

 

Below you will find some sleep meditations for you to play when you are going to sleeplaugh

 

 

Sleep Meditation for Kids

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