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Day 2 of 'NetFlex'


Which workout did you choose yesterday?

Did you enjoy it?

Don't forget to send us some pictures.


Tight for time? You can have a look at how long each video lasts on YouTube and choose one that's the right length for you. 

PowerPoint with links to ALL workouts


Hey Superheroes. I'm bringing you a brand new 'AVENGERS' TABATA workout.This new workout is the next instalment in 'THE AVENGERS TRAINING ACADEMY' you get th...

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of yo...

P.E with Joe | Monday 30th March 2020

Day 6 of my 9am daily workouts