Have a go at making your own Glitter Jar.
Read the instructions and make sure you answer the questions at the end once your jar is complete.
If you don't have the materials to hand today you can always give this activity a go later in the week :)
Remember to scroll down to fill out your daily gratitude journal and have a go at today's meditation.
Gratitude Journal and Meditation
Take a few minutes to fill out your gratitude journal. Try to think of new reasons to be thankful instead of writing the same things each day :)
Have a go at our guided meditation (even if you feel a bit silly doing it).