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Mindfulness / Well-being
Feel-Good Friday
Can you choose some words of encouragement and colour them beautifully?
Maybe you will choose one of these you would like to do for someone else or maybe you will see some words that you need to take on board.
Either way colour a sheet to give as a gift or a sheet to put up on the fridge or your bedroom wall to give you some encouraging words each day.
Put on some relaxing music and take your time colouring in :)
Don't have a printer see a video below on an alternative 'mindfulness' activity you could do.
No printer? No problem.
Give our mindfulness scribble a go.