Breathing is a great way to take some time to cool off when our emotions are getting too much.
Breathing exercises are also a great way to start the day. They slow down your heart rate and help you get into a calm, relaxed state of mind.
Gratitude Journal and Meditation
Take a few minutes to fill out your gratitude journal. Try to think of new reasons to be thankful instead of writing the same things each day :)
Have a go at our guided meditation (even if you feel a bit silly doing it).