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Netflex

This week we want you to FLEX your muscles on NETFLEX.

As you can see in the picture below there are lots of different fitness videos for you to try - keeping active during this lockdown is super important!

 

Access Via PowerPoint

There is a PowerPoint file below which you can download and open. 

Put PowerPoint into presentation mode and then click which video you would like to try; this will automatically link you to the You Tube Video.

 

No PowerPoint? No Problem!

I will put 3 video links below each day for you to choose from :) 

 

NB As this was made ahead of time the 'P.E with Joe' sessions are from earlier in the year. 

DISNEY DANCE WORKOUT (PART 1) | Full Body Cardio Workout

DISNEY DANCE WORKOUT | Cardio Workout to Disney Songs | Kyra ProJOIN TEAM PRO 💪https://www.youtube.com/channel/UCnlTby2BI0Oz2kddSXDH66Q/joinSHOP MY MERCH 👚...

PE With Joe | Monday 20th July

Download your FREE PE With Joe certificate here: https://www.thebodycoach.com/pewithjoe/Get your limited edition PE With Joe T-shirt (all proceeds to NHS): h...

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

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