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Children's Mental Health Week activities

Mindfulness

Make your own jigsaw puzzle!

 

Doing jigsaw puzzles is a mindful activity because it allows us to focus on something in the present moment.  They are great ways to help you relax and let go of your worries

 

All you need is:

  • Cardboard - part of a cereal box for example
  • Colouring pens or pencils
  • Scissors 
Click here to watch a tutorial on how to create a jigsaw puzzle
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